MANAGING DEPRESSION WITH CATE SHAVE According to the World Health Organisation some 300 million people are affected by depression. Women …
The Ultimate Guide to Becoming a Mentally Strong Athlete
How would it change your game if you could compete with confidence? Knowing, without a doubt, as you stepped out to compete that you’re in …
Humble in victory, gracious in defeat?
If you were keeping up with the Winter Olympics in PyeongChang, you may have heard about the podium drama during the Women's Ice Hockey …
Is your brain acting as a handbrake?
If you’re struggling to see progress despite taking action maybe your brain is acting as the handbrake to your success... When I first …
What I now know… lessons from Forefront 2017
I recently traveled to Chicago to attend Forefront 2017. Forefront is the in-person event for top performers hosted by online …
PASV Model – V is for…?
The final component of the PASV Model is V. Perhaps you guessed it? What was that? Did you say …
PASV Model – S is for…?
The S in the PASV Model is probably one of my favourite activities. Only once I discovered the benefits it has for not only weight loss, but …
PASV Model – A is for…?
The second component of the PASV Model is A for "Aqua" or water. The most vital component of life, let alone for weight loss and sports …
PASV Model – P is for…?
I designed the PASV Model as a simple way to help clients kick start their weight loss and increase their sports …