IN THE HOT SEAT WITH RACHEL LILLEY What does it take to hold up a mirror on your own performance? In this episode of Mental Strength …
Play to your strengths with Julia Smay
PLAY TO YOUR STRENGTHS WITH JULIA SMAY Can you recall a time you've had to dig deep to get through a challenging situation? A time …
Alps 2 Ocean with Kelly Sutherland
ALPS 2 OCEAN WITH KELLY SUTHERLAND The Alps 2 Ocean is an Ultra Adventure Race covering 320kms over six days running from the base of …
Your logical mind with Toni Hodge
YOUR LOGICAL MIND WITH TONI HODGE You like to think you're driven by logic. That you formulate a plan, think through all the …
Managing depression with Cate Shave
MANAGING DEPRESSION WITH CATE SHAVE According to the World Health Organisation some 300 million people are affected by depression. …
The Ultimate Guide to Becoming a Mentally Strong Athlete
How would it change your game if you could compete with confidence? Knowing, without a doubt, as you stepped out to compete that you’re in …
Humble in victory, gracious in defeat?
If you were keeping up with the Winter Olympics in PyeongChang, you may have heard about the podium drama during the Women's Ice Hockey …
Is your brain acting as a handbrake?
If you’re struggling to see progress despite taking action maybe your brain is acting as the handbrake to your success... When I first …
What I now know… lessons from Forefront 2017
I recently traveled to Chicago to attend Forefront 2017. Forefront is the in-person event for top performers hosted by online …