What does it take to hold up a mirror on your own performance?
In this episode of Mental Strength Conversations, as the host, I’m in the hot seat as my good friend artist and host of the Saavy Painter podcast Antrese Wood takes control of the microphone and talks to me about mental strength.
I believe to achieve all you want in life you need to be mentally strong.
In this episode we talk about what mental strength means to me, how it’s affected my life in different areas and how I’ve changed as an individual since focusing on it. I talk about the different ways you can show up as mentally strong, be self-aware and how the power of courageous conversations and getting feedback can help you shape your success.
The subject of mental strength blind spots come up plus I share a piece of advice my mum gave me years ago you can use to give you power to choose your response to events. My own self-sabotage come up and I talk about how you can stop yourself from sabotaging your own success.
Here’s an insight into mental strength staring myself, Rachel Lilley, in Episode 18 of Mental Strength Conversations.