The final component of the PASV Model is V. Perhaps you guessed it? What was that? Did you say …
PASV Model – S is for…?
The S in the PASV Model is probably one of my favourite activities. Only once I discovered the benefits it has for not only weight loss, but …
PASV Model – A is for…?
The second component of the PASV Model is A for "Aqua" or water. The most vital component of life, let alone for weight loss and sports …
PASV Model – P is for…?
I designed the PASV Model as a simple way to help clients kick start their weight loss and increase their sports …
Does flexibility beat process?
Sitting in a windowless meeting room, I listened to the conversation happening around me. "We need to be more agile and proactive" said …
Chocolatey Protein Balls…
So it's the weekend and I don't know about you but I always am a little more relaxed on the weekend. Brunch is a definite winner on a …
This is your brain on drugs…
This is your brain on drugs.... Actually, this is a healthy and delicious breakfast, lunch or dinner packed full of the protein your body …
As seen on TV… lose weight while you vibrate?
Have you seen those ads on TV? The ones for the vibrating platforms... those crazy devices that vibrate your muscles so you lose …