Mental Strength Conversations

Mental Strength Coach Rachel Lilley

Adapt, be flexible and respond positively no matter what life throws at you

Mental Strength Conversations is a weekly podcast with female athletes over 30, amateur and pro, to reveal how their mental strength is key to their success on and off the Field of Play.

Learn about the mindset and habits these amazing ladies have and how they get the best from themselves no matter what life throws at them. They’ll share stories of their successes and failures, what they’ve learned in the process and what actions you can take right now to become mentally strong yourself.

This show is about inspiring you to achieve your goals whether you feel like they’re just a dream now, you couldn’t possibly do it, fit it into your busy schedule with work and family or even be good enough to take the first step.

It doesn’t matter if your an athlete, a mum, a business professional or entrepreneur Mental Strength Conversations can be applied by you right now so you can perform at your best.

Episodes

001 – Ultra Endurance with Kelly Sutherland

002 – Mountain Running with Melissa Moon (show notes coming soon)

003 – 400m track with Janelle Delaney

004 – Crossfit Master with Shellie Edington

005 – Overcoming Concussion with Julia FitzGerald

006 – Sprinting and jumping with Tianna Bartoletta (show notes coming soon)

007 – Body Building with Trish Ross

008 – Competing in Ironman competitions with Annalie Brown

009 – Powerlifting at 65 with Catherine Walter

010 – Check your self-talk with Strongman Molly Merson

011 – Managing depression with Cate Shave (show notes coming soon)

012 – Power of belief with Sarah Canney