Adapt, be flexible and respond positively... no matter what life throws at you
Mental Strength Conversations is a weekly podcast with female athletes over 30, amateur and pro, to reveal how mental strength is key to their success on and off their field of play.
Learn the mindset and habits these amazing ladies use to get the best from themselves no matter what life throws at them. Listen as they share their successes and failures, what they’ve learned in the process and what actions you can take right now to become mentally strong.
Be inspired to achieve your goals. Whether they feel like a dream, too challenging to achieve or won’t fit it into your busy schedule.
You can apply Mental Strength Conversations right now. Get ready to perform at your best.
In the hot seat with Rachel Lilley
IN THE HOT SEAT WITH RACHEL LILLEY What does it take to hold up a mirror on your own performance? In this episode of Mental Strength
Play to your strengths with Julia Smay
PLAY TO YOUR STRENGTHS WITH JULIA SMAY Can you recall a time you’ve had to dig deep to get through a challenging situation? A time
Alps 2 Ocean with Kelly Sutherland
ALPS 2 OCEAN WITH KELLY SUTHERLAND The Alps 2 Ocean is an Ultra Adventure Race covering 320kms over six days running from the base of
Your logical mind with Toni Hodge
YOUR LOGICAL MIND WITH TONI HODGE You like to think you’re driven by logic. That you formulate a plan, think through all the permutations and
Managing depression with Cate Shave
MANAGING DEPRESSION WITH CATE SHAVE According to the World Health Organisation some 300 million people are affected by depression. Women are statistically more likely to
